美味风采 > 美味食谱 > 鸡肉沙律
鸡肉沙律
Ranch Chicken salad

Posted on March 9, 2017

【Ingredients】
250g chicken breast meat(cooked & shredded), 6-8 lettuce leaves (shredded),½ red & yellow capsicum (sliced thinly), rocket salad leaves, 5-6 baby tomatoes (sliced), red cabbage(sliced), carrots (shredded), 1 slice brown bread

【Range dressing】
2 cloves garlic (chopped), ½ cup mayonnaise, ½ cup sour cream, 2 tbsps flat leaf parsley (chopped), 2 tbsps lemon juice, salt & black pepper to taste

【Method】
1. In a bowl, combine the ranch salad dressing and season to taste. Place in a container in the fridge until needed. (pic 1)
2. Toasted brown bread with some butter & cut into cubes.(pic 2)
3. To combine your salad; Just toss the chicken meat with all salad ingredients, add the chilled salad dressing and season to taste with some salt & pepper. Top with the toasted buttered bread cubes. (pic 3-6)

【材料】
鸡胸肉250克(煮熟撕肉碎)、生菜叶6-8片(切丝)、红黄灯笼椒各½粒(切丝)、芝麻菜适量、樱桃番茄5-6粒(切片)、红紫色萝卜丝适量、任何其他生菜适量、全麦面包

【沙律酱】
蒜头2瓣(剁碎)、美奶滋½杯、酸奶油½杯、洋莞荽茸2汤匙、柠檬汁2汤匙、盐和黑胡椒粉适量

【做法】
1. 把沙律酱汁材料混合,以盐和黑胡椒粉调味后收入冰箱待用。(图1)
2. 将全麦面包涂牛油烤香后切粒。(图2)
3. 将鸡肉碎加入蔬菜里,搅拌均匀后淋上沙律酱,再加额外盐和胡椒粉调味,然后撒上烤面包粒即可。(图3-6)


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