美味风采 > 美味食谱 > 薯泥烤牛排
薯泥烤牛排
Roasted beef steak with mash potato

Posted on June 29, 2017

【Ingredients】
250g beef ribs eye, salt and pepper as need, 2 sprigs thyme, 2 nos garlic, 2 tbsp olive oil, 5 stick asparagus, 150ml beef sauce
【Mashed potato】
400g US potato, 100g whipping cream, 2 tbsp butter, 10nos garlic clove

【Method】
1. Boil potato and garlic until soft, strain away water and mash it. Stir in whipping cream,butter and season it with salt. Set aside. (pic 1-2)
2. Season the beef with salt, pepper, thyme and garlic , let it marinate 30 minutes. Preheat non-stick pan with high heat, pour 2 tbsp of olive oil and sear the beef each side 3 minutes. Let it rest 5 minutes. (pic 3)
3. Using the same pan to cook asparagus and finish with salt pepper.(pic 4)
4. Spoon 2 tbsp of garlic mash potato on plate, asparagus on side and beef on top. Served with beef jus.

【材料】
肋眼牛排250克、盐和胡椒粉适量、百里香2束、蒜头2瓣、橄榄油2汤匙、芦笋5条、牛肉汁150毫升
【薯泥】
美国马铃薯400克、发起奶油100克、牛油2汤匙、蒜头10瓣

【做法】
1. 把马铃薯和蒜头煮至软,沥干后压成泥,再加入发起奶油,搅拌均匀,以盐调味。(图1-2)
2. 以盐、胡椒粉、百里香及蒜头腌牛肉30分钟。大火热不黏锅,倒入2汤匙橄榄油,然后放入牛肉,把两面各煎3分钟,再留在锅里待5分钟。(图3)
3. 用同一个锅把芦笋炒熟,以盐和胡椒粉调味。(图4)
4. 舀2汤匙的薯泥铺碟,把芦笋围碟‘上置煎牛排,淋上牛肉汁即可。


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